My favorite fall pantry staple is potatoes. They are frequently on sale this time of year. Despite the current carb-phobia, they are nutritious, cheap, versatile and filling. Potatoes contain many vitamins and minerals, as well as a type of starch that helps regulate insulin and cholesterol and triglyceride levels.
Potatoes can be prepared in so many ways. They can be baked, and stuffed with cheese, meat, vegetables, etc. They can be layered in a casserole, grated and made into potato pancakes, or simmered in a stew. They are excellent fried or mashed. With over 3,000 varieties of potatoes worldwide, they are featured prominently in most ethnic cuisines.
If potatoes are not already a part of your diet, why not pick up a bag today? Try a new recipe from Allrecipes.com, Myrecipes.com or Epicurious.com and come back and share your new favorites with us!
